Spraining an ankle is nearly universal, as a misstep on any surface can lead to this common injury. Usually, the recovery involves applying ice and a short period of rest. However, issues can occur and need medical attention from an expert. Determining when an injury requires medical attention presents a problem. The burning questions arise: Can you still drive with a sprained ankle? Can you hit the pavement for a run? Let’s figure out the answer to these questions.
Understanding Sprain Ankles and Broken Ones:
A sprained ankle occurs when you roll, twist, or turn your ankle. The muscular tissue bands (ligaments) that support the integrity of your ankle bones may be torn or stretched. Ligaments aid in stabilizing joints by limiting their range of motion, while a break involves damage to the bone itself. Signs of a sprained ankle include:
- Swelling
- Bruising
- Pain or tenderness
- Difficulty putting weight on the affected foot.
- Instability
- Popping sound
- Limited range of motion
How To Tell a Sprain Different From a Break:
- The severity of Pain: Ankle sprains usually cause mild to severe pain, but fractures can cause excruciating, stabbing pain.
- Bruising and Swelling: Swelling results from both injuries, but a break may be indicated by significant swelling and evident bruising.
- Flexibility of Movement: Making an effort to move the ankle can reveal information; a significant decrease in the range of motion can indicate a break.
How to Manage a Sprained Ankle:
The sprained ankle treatments include:
- R.I.C.E Method: Rest, Ice, Compression, and Elevation are essential for initial sprain management.
- Pain Management: Over-the-counter painkillers can help alleviate discomfort, but consult a healthcare professional for personalized advice.
- Supportive Devices: Ankle braces or wraps provide stability and aid in the healing process.
Can you still drive if your ankle is sprained?
It depends on how bad it is and what you drive. You might manage with some pain relief and good ankle support if it’s a minor sprain. But if it’s a severe sprain causing pain or limiting movement, finding another way to get around until your ankle gets better is safer. Safety first!
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Can You Run on a Sprained Ankle?
Running with a sprained ankle can worsen the injury and slow healing. While staying active is good, putting your sprained ankle through the impact of running can cause more harm. Opt for gentler activities like swimming or stationary cycling until your ankle gets the green light for more intense workouts. Take it easy and prioritize your ankle’s recovery!
Deptford Medical Center’s Guide to Ankle Recovery:
Knowing the dos and don’ts for a sprained ankle is crucial in recovery. While driving might work with a mild sprain, running is not good until your ankle is fully healed. Understanding whether it’s a sprain or a break, plus effective management, ensures a smoother path to getting back on your feet.
Seeking advice from healthcare professionals is a first and foremost on this journey. At Deptford Medical Center, their insights can make a big difference in your healing process. Take the proactive step and schedule a comprehensive sprained ankle treatment at Deptford Medical Center, ensuring a guided and effective path to full recovery.