What Do I Do If I Break a Bone? Complete Guide

Breaking a bone can be a scary and painful experience. Knowing what to do can help you handle the situation calmly and effectively. This guide will walk you through the steps to take if you or someone else breaks a bone.

Signs and Symptoms of a Broken Bone

Recognising the signs of a broken bone is crucial for prompt and proper care. Here are some common symptoms:

• A snapping or grinding noise at the time of injury.
• Swelling, bruising, or tenderness around the injured area.
• Difficulty moving the injured part or pain when moving it.
• A visible deformity, meaning the limb looks out of shape or different than usual.

How Long Does It Take for a Broken Bone to Heal?

Immediate Steps to Take

If you suspect a broken bone, it’s important to act quickly. Follow these steps to provide immediate care:

1. Stay Calm and Assess the Situation:
   • Try to stay calm and keep the injured person as still as possible.
   • Check for signs of more serious injuries, like head, neck, or back injuries.
2. Immobilise the Injured Area:
   • Do not move the injured limb unless absolutely necessary.
   • Keep the injured area in the position you find it.
   • If you have materials handy, you can create a splint to keep the bone still. Use items like a small board, cardboard, or rolled-up newspaper. Wrap the splint with a bandage or cloth to secure it.
3. Seek Medical Help:
   • Contact emergency services or go to the nearest hospital.
   • If the bone has pierced the skin, do not try to push it back in. Cover it with a clean cloth or bandage.
4. Apply Ice Packs:
   • Use ice packs to reduce swelling and relieve pain. Wrap the ice in a cloth; do not apply it directly to the skin.
   • Apply the ice for 20 minutes every hour, if possible.
5. Treat for Shock:
   • If the person feels faint or is breathing rapidly, lay them down with their head slightly lower than their body and, if possible, elevate their legs.

What is the Fastest Way to Heal a Fracture?

When to Call for Emergency Help

Some situations require immediate emergency assistance. Call emergency services if:

• The injured person is unresponsive, not breathing, or not moving.
• There is heavy bleeding that doesn’t stop with pressure.
• The injured limb is deformed or the bone is visible through the skin.
• The fingers or toes near the injury are numb or turning blue.
• You suspect a broken bone in the neck, head, or back.

Preventing Broken Bones

While not all fractures can be prevented, certain measures can reduce the risk:

1. Strengthen Bones with Nutrition and Exercise:
   • Ensure a diet rich in calcium and vitamin D to maintain strong bones.
   • Regular physical activity, like walking or weight-bearing exercises, helps keep bones healthy.
2. Use Safety Gear:
   • Always wear helmets, wrist guards, and knee pads when engaging in activities like cycling, skating, or sports.
   • Use safety gates at the top and bottom of stairs for young children.
   • Avoid using infant walkers, as they can increase the risk of falls.
3. Safe Environment:
   • Keep floors and walkways clear of tripping hazards.
   • Ensure good lighting in all areas to avoid falls.

Long-Term Care and Healing

After receiving initial medical treatment, proper long-term care is essential for healing. Here are some tips:

1. Follow Medical Advice:
   • Adhere to the treatment plan provided by your doctor.
   • Attend follow-up appointments to monitor the healing process.
2. Rehabilitation Exercises:
   • Engage in physical therapy or prescribed exercises to regain strength and flexibility.
   • Do not rush the healing process; give your bone time to recover fully.
3. Healthy Lifestyle:
   • Maintain a balanced diet rich in nutrients.
   • Avoid smoking and excessive alcohol consumption, as these can hinder bone healing.

Schedule Your Appointment Today

Contact Deptford Medical Center for Expert Care

If you or a loved one has suffered a broken bone, don’t hesitate to seek professional medical care. At Deptford Medical Center, our experienced team is dedicated to providing comprehensive and compassionate care for all types of fractures. Contact us today to schedule an appointment or to learn more about our services. Your health and well-being are our top priorities.

Visit: ULTRA CARE MEDICAL CENTER